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2. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

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   Dinner (472 calories) 1 serving Stuffed Sweet Potato with Hummus Dressing. Daily Totals: 1,221 calories, 61 g protein, 184 g carbohydrates, 40 g fiber, 34 g fat, 1,587 mg sodium.

3. 24 Vegetarian Casseroles for Weight Loss

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   Make one of these vegetarian casseroles for a healthy and delicious main or side dish. Low in calories and high in fiber and/or protein, these casseroles can help support healthy weight loss if ...

4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/lifestyle/31-day-mediterranean-diet...

   1 serving Lemon-Parmesan Crispy Smashed Potatoes. Daily Totals: 1,778 calories, 99g fat, 86g protein, 152g carbohydrate, ... Lunch (473 calories) 1 serving Stuffed Cabbage Soup.

5. Chili-Stuffed Baked Potatoes Recipe - AOL

   homepage.aol.com/.../chili-stuffed-baked-potatoes

   Evenly top hot potatoes with ground beef mixture. Garnish, if desired, with diced avocado, sour cream and shredded cheddar cheese. Cost per recipe*: $7.99. Cost per serving*: $2.00. *Based on average retail prices at national supermarkets.

6. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   Dinner (346 calories) 1 serving Sweet Potato-Black Bean Stuffed Peppers. Evening Snack (95 calories) ... Lunch (332 calories) 1 serving Stuffed Cabbage Soup. 1 clementine. P.M. Snack (122 calories)

7. 28 Healthy Dinners to Make in February - AOL

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   Sweet Potato-Black Bean Stuffed Peppers. Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley ... This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% ...

8. 12 High-Fiber Mediterranean Diet Recipes You Can Make in 30 ...

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   Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about eating.

9. Our 20 Most Popular Recipes In January - AOL

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   Sweet Potato-Black Bean Stuffed Peppers. ... This 20-minute dish provides 32g of protein and is just 261 calories per serving. To ensure this comforting soup's velvety texture, whisk a little of ...