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There are two rhomboid muscles on each side of the upper back: [1] [2] [3] Rhomboid major muscle; Rhomboid minor muscle; The large rhombus-shaped muscle, located under the trapezius muscle, in the upper part of the thoracic region of the back, and the small muscle, in the same way, participate in the movement of the scapula. [4]
An example of trapezius function is an overhead press. When activating together, the upper and lower fibers also assist the middle fibers (along with other muscles such as the rhomboids) with scapular retraction/adduction. The trapezius also assists in abduction of the shoulder above 90 degrees by rotating the glenoid upward.
The rhomboid major is a skeletal muscle of the back that connects the scapula with the vertebrae of the spinal column. [1] It originates from the spinous processes of the thoracic vertebrae T2–T5 and supraspinous ligament; it inserts onto the lower portion of the medial border of the scapula. [2]
It is musculotendinous in nature and is formed predominantly by the trapezius, rhomboids and serratus anterior muscles. The pectoralis minor also plays a role in its movements. The gliding movements at the scapulocostal joint are elevation, depression, retraction, protraction and superior and inferior rotation of the scapula.
The posterior axioappendicular muscles are described as two sub-groups: [1] [3] Superficial Posterior Axioappendicular muscles (or the extrinsic shoulder muscles) Trapezius; Latissimus dorsi; Deep Posterior Axioappendicular muscles (or the intrinsic shoulder muscles) Levator scapulae; Rhomboid minor; Rhomboid major
The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]
Together with the rhomboid major, the rhomboid minor retracts the scapula when trapezius is contracted. Acting as a synergist to the trapezius, the rhomboid major and minor elevate the medial border of the scapula medially and upward, working in tandem with the levator scapulae muscle to rotate the scapulae downward. While other shoulder ...
The major muscles involved in retraction include the rhomboid major muscle, rhomboid minor muscle and trapezius muscle, [2] [3] whereas the major muscles involved in protraction include the serratus anterior and pectoralis minor muscles. [4] [5]