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Eating pomegranate fruit and drinking its juice have been linked to lower inflammation, reduced blood pressure and reduced risk of certain cancers. The anthocyanin-rich fruit may also help lower ...
Another meta-analysis showed that consumption of flax seeds for more than 12 weeks produced small reductions in systolic blood pressure and diastolic blood pressure. [40] A third showed that consuming flax seed or its derivatives may reduce total and LDL-cholesterol in the blood, with greater benefits in women and people with high cholesterol. [41]
Research has shown that drinking beetroot juice can help lower your systolic blood pressure by four to five mmHg. Try adding beetroot juice to your diet, and if you buy store-bought juice, make ...
Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...
The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study.
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]