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  2. We asked 17 doctors what they eat for breakfast and this is ...

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    She often adds egg whites, too, for extra protein. ... and it has a lot of calcium, which is good for the bones,” agreed Dr. Kevin Sands, a Beverly Hills-based cosmetic dentist who usually has ...

  3. Here's The Truth About Eating Raw Eggs - AOL

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  4. Antinutrient - Wikipedia

    en.wikipedia.org/wiki/Antinutrient

    [11] [12] Foods high in calcium eaten simultaneously with foods containing iron can decrease the absorption of iron via an unclear mechanism involving iron transport protein hDMT1, which calcium can inhibit. [13] Avidin is an antinutrient found in active form in raw egg whites.

  5. Calcium supplement - Wikipedia

    en.wikipedia.org/wiki/Calcium_supplement

    Calcium supplements, unlike calcium from dietary sources, appear to increase the risk of kidney stones. [1] Adults generally require about a gram of calcium a day. [1] Calcium is particularly important for bones, muscles, and nerves. [1] The medical use of calcium supplements began in the 19th century. [5]

  6. Egg Whites Are a Scam—Just Eat the Whole Egg If You Want To

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    In recent years, the egg yolk has slowly made a comeback. A back-and-forth battle followed about whether it’s egg whites or the whole egg that’s the heart-healthy breakfast choice.

  7. Calcium carbonate - Wikipedia

    en.wikipedia.org/wiki/Calcium_carbonate

    Excess calcium from supplements, fortified food, and high-calcium diets can cause milk-alkali syndrome, which has serious toxicity and can be fatal. In 1915, Bertram Sippy introduced the "Sippy regimen" of hourly ingestion of milk and cream, and the gradual addition of eggs and cooked cereal, for 10 days, combined with alkaline powders, which ...

  8. Is It Ever Really Safe To Eat Raw Eggs? - AOL

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  9. Avidin - Wikipedia

    en.wikipedia.org/wiki/Avidin

    A raw egg yolk surrounded by the egg white. Avidin was first isolated from raw chicken egg white by Esmond Emerson Snell. Avidin was discovered by Esmond Emerson Snell (1914–2003). This discovery began with the observation that chicks on a diet of raw egg white were deficient in biotin, despite availability of the vitamin in their diet. [8]