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The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75 Hard rules, diet, workouts — and if it's a safe way to lose weight.
A little background info: 75 Hard was created in 2019 by Andy Frisella, an entrepreneur who wanted to increase his mental toughness and practice discipline. ... There are five basic rules of 75 ...
While 75 Hard has turned into a viral craze over the last few weeks, it was actually invented back in 2019 by author and podcaster Andy Frisella. ... Mr Frisella. He doesn't set any rules that ...
The 75 Hard Rules. Frisella says the rules of 75 Hard are simple, but that doesn't mean the plan is easy. There are five daily tasks (plus one over-arching rule!) which much be executed ...
"Mesmerize" is a song by American rapper Ja Rule. It was released on December 16, 2002, as the second single from his fourth studio, album The Last Temptation (2002). ). Containing a sample from the 1974 song "Stop, Look, Listen (To Your Heart)" by Diana Ross and Marvin Gaye, the song was produced by Irv Gotti and features R&B artist
A cover version by Andy Williams reached No. 1 on the Billboard Top 100 chart in 1957. Williams' version also reached No. 1 the UK in May 1957, [3] where it spent two weeks, and also reached No. 14 on the US R&B chart. [4] The Charlie Gracie and Andy Williams versions were ranked #20 on the first Canadian CHUM Chart, May 27, 1957. [5]
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In photography, reciprocity refers to the relationship whereby the total light energy – proportional to the total exposure, the product of the light intensity and exposure time, controlled by aperture and shutter speed, respectively – determines the effect of the light on the film.