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[3] Some people are much better prepared to survive sudden exposure to very cold water due to body and mental characteristics and due to conditioning. [1] In fact, cold water swimming (also known as ice swimming or winter swimming) is a sport and an activity that reportedly can lead to several health benefits when done regularly. [4]
Ice swimming in Finland Two Russian women about to swim in a frozen lake. Winter swimming is the activity of swimming during the winter season, typically in outdoor locations (open water swimming) or in unheated pools or lidos. In colder countries, it may be synonymous with ice swimming, when the water is frozen over.
Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...
Melon Dash has been teaching swimming to adults afraid to get into the water for decades, in a world where swim instruction focuses mostly on kids. But three out of four drowning deaths involve ...
International Winter Swimming Association (IWSA) is a non-governmental organization registered in Latvia, which is the governing body of mainly the following winter swimming world events: the Winter Swimming World Championships (WSWC), which is masters championships in the men's and women's age categories (A to J2) and held at two-year intervals and the IWSA World Cup or Winter Swimming Cup ...
Body temperature is usually maintained near a constant level of 36.5–37.5 °C (97.7–99.5 °F) through biological homeostasis or thermoregulation. If exposed to cold and the internal mechanisms are unable to replenish the heat that is being lost, a drop in core temperature occurs.
It was estimated that a commercial-size swimming pool of 220,000 gallons would contain about 20 gallons of urine, equivalent to about 2 gallons of urine in a typical residential pool. [6] Pathogenic contaminants are of greatest concern in swimming pools as they have been associated with numerous recreational water illnesses (RWIs). [7]
Christmas's Day swim at Exmouth. In the UK, the majority of winter swimming events take place on Christmas Day or Boxing Day, [25] with many hundreds of people swimming in the sea at the largest events in Exmouth, Lowestoft and Brighton. [26] [27] An annual "Loony Dook" takes place in South Queensferry, Scotland, on New Year's Day.