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Store-bought protein powders can be high in added sugar or contain nonnutritive sweeteners, so making it yourself would be a way to better control that,” shares Ball. “However, it is lower in ...
Fresh Strawberry Vanilla Smoothie – This quick protein powder recipe is made with fresh strawberries, bananas, Greek yogurt, milk, and protein powder. It’s easy to make and contains 21 grams ...
How to Make Protein Coffee Shakes Our coffee protein shake recipe is super easy — you just have to follow a few simple steps: Start by brewing a cup of coffee, and then let it cool.
The supplement can make your go-to smoothie extra-creamy, add sooo much staying power to pancakes, muffins, and other baked goods, and help improve the flavor of plain oats, yogurt, or cottage ...
They also make a great addition to salads, soups, casseroles and more. 2. Low-Fat Dairy. Low-fat dairy is another category of high-protein options that are easy to use and found at a reasonable price.
If there’s a meal you don’t like, feel free to repeat a different meal instead or browse more of our high-fiber, high-protein recipes. For reference, we aimed for about 1,500 calories per day ...