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The splenius capitis (/ ˈ s p l iː n i ə s ˈ k æ p ɪ t ɪ s /) (from Greek splēníon 'bandage' and Latin caput 'head' [1] [2]) is a broad, straplike muscle in the back of the neck. It pulls on the base of the skull from the vertebrae in the neck and upper thorax. It is involved in movements such as shaking the head.
The splenius muscles are: Splenius capitis muscle; Splenius cervicis muscle; Their origins are in the upper thoracic and lower cervical spinous processes. Their actions are to extend and ipsilaterally rotate the head and neck.
Stretching muscles that cause neck protrusion, especially of the upper fibres of the trapezius muscle. [36] Lower cervical flexors: sternocleidomastoid, anterior and middle scalene muscles. Upper cervical (capital) extensors: semispinalis capitis, longissimus capitis, splenius capitis, suboccipital muscles
Deep core exercises work the transversus abdominis, multifidus, diaphragm and pelvic floor muscles. This deep core workout will reduce back pain, improve posture. The most important core muscles ...
The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.
Splenius capitis muscle; Stapedius muscle; Sternocleidomastoid muscle; Sternohyoid muscle; Sternothyroid muscle; Styloglossus; Stylohyoid muscle; Stylopharyngeus muscle; Suboccipital muscles; Superior auricular muscle; Superior longitudinal muscle of tongue; Superior oblique muscle; Superior pharyngeal constrictor muscle; Superior rectus muscle ...
The semispinalis capitis (complexus) is situated at the upper and back part of the neck, deep to the splenius muscles, and medial to the longissimus cervicis and longissimus capitis. It arises by a series of tendons from the tips of the transverse processes of the upper six or seven thoracic and the seventh cervical vertebrae , and from the ...
Splenius capitis muscle; Splenius cervicis muscle; Splenius muscles; ... Vacuum exercise This page was last edited on 22 January 2017, at 20:50 (UTC). ...