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The 2021 review included 12 other studies on creatine and testosterone and concluded that the current evidence doesn’t indicate that creatine supplements increase testosterone or DHT or cause ...
As with many supplements, it has its side effects. But for this one, hair loss is not one of them. Creatine is a compound that's both in meat products and derived naturally in the body, and it ...
The side effects of taking creatine are virtually non-existent, experts agree. One common misconception is that creatine causes water retention. However, there is no strong evidence to support ...
For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.
Ephedrine (usually as Ephedra extract) was a common ingredient in many pre-workout supplements in the 1990s and early 2000s, sometimes in combination with caffeine and aspirin (the so-called ECA stack), however, following many reports of serious side effects and some deaths, it was banned for use in supplements by the FDA in 2004 throughout the ...
Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...
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