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Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.
HIIT workouts for beginners. You can easily turn your walk or strength session into a HIIT routine. Here are two sample workouts to try: HIIT cardio workout. If you’re a walker, follow this HIIT ...
Here are the best free 15-minute workouts to try at home to get a full-body workout. ... 13. FitnessBlender 15-Minute HIIT Workout. If you're up for a challenge, this intense 15-minute cardio ...
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]
As a result, high-intensity workouts are generally kept brief. After a high-intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.