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Dance science is the scientific study of dance and dancers, as well as the practical application of scientific principles to dance. Its aims are the enhancement of performance, the reduction of injury, and the improvement of well-being and health. Dance requires a high degree of interpersonal and motor skills, and yet seems built into humans.
Dance workshops generally go from a day to a week, often in Summer, and offer a variety of dancers an opportunity to hone their skills. [7] Dance intensives are generally for higher-level dancers. They have a more focused lesson plan than workshops, and last between two weeks and a month. [7]
Dance science is the scientific study of dance and dancers, as well as the practical application of scientific principles to dance. Its aims are the enhancement of performance , the reduction of injury , and the improvement of well-being and health .
In addition to the benefits Dr. Hall points out, Liu says kids can benefit from resistance training through increased metabolic health, increased cardiovascular fitness, improved bone density ...
The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]
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Dance also involves feelings and personal experience. [9] Each contemporary dancer has a moving identity as a result of a collection of choreographic and training influences that reveals a personal narrative. [10] One Duke University study found that dancers learn routines in different ways, whether by dancing at half speed or in their minds ...
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