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1. May have anti-viral effects. Garlic has long been associated with immune-boosting and anti-microbial benefits. Most of the health benefits found in garlic come from the sulfur compound allicin ...
Ah, garlic. Whether chopped into sauces , rubbed on bread or tossed with...
Per 100 gram serving, raw garlic is a moderate source (10–19% DV) of the B vitamins, thiamin and pantothenic acid, as well as the dietary minerals, calcium, potassium, phosphorus, and zinc. The composition of raw garlic is 59% water, 33% carbohydrates, 6% protein, 2% dietary fiber, and less than 1% fat.
“Raw garlic, when chopped or crushed to release its beneficial compounds, can help fight infection.” Horseradish, wasabi, and hot chili peppers can also help thin mucus and clear airways, he ...
The most common environment concerning their effects on human health is the gastrointestinal tract, ... Raw garlic 34.3 g (1.21 oz) Raw leek 51.3 g (1.81 oz)
Since garlic is used extensively in the Mediterranean, it is hypothesized that the chemicals in garlic might have cardiovascular effects. Studies have been done measuring the use of garlic for controlling serum cholesterol levels. Analysis of these studies show that vinyldithiins in garlic have little to no effect on serum lipids. [6]