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1. May have anti-viral effects. Garlic has long been associated with immune-boosting and anti-microbial benefits. Most of the health benefits found in garlic come from the sulfur compound allicin ...
Garlic is packed with health benefits that may reduce blood pressure and cholesterol, improve gut health and may have anti-cancer benefits as well. 8 proven ways garlic can benefit your health [Video]
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Per 100 gram serving, raw garlic is a moderate source (10–19% DV) of the B vitamins, thiamin and pantothenic acid, as well as the dietary minerals, calcium, potassium, phosphorus, and zinc. The composition of raw garlic is 59% water, 33% carbohydrates, 6% protein, 2% dietary fiber, and less than 1% fat.
Laba garlic is a vinegar-preserved garlic from Chinese cuisine. Its refined color is green or blue and its taste is sour and slightly spicy. Because it is usually made in the 8th day of the 12th month of the Chinese Lunar calendar , the Laba Festival , it was named Laba garlic. [ 1 ]
Studies conducted at Ohio State University have shown that drinking milk can reduce garlic breath. [3] [7] Lettuce, chicory, celery, potato, parsley, mint leaves, peppermint, and basil were shown to be the best remedy according to the study. [8] Eating these foods raw is more effective than heated.
Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits. Gochugaru is a Korean chile powder with a smoky-sweet flavor and mild heat. You can use a combination of ...
Eat certain foods. Certain foods have also been shown to help clear congestion, says Dr. Mercola. “Raw garlic, when chopped or crushed to release its beneficial compounds, can help fight ...