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Electrolyte drinks are a quick way to rehydrate after a tough workout. Nutritionists share the best drinks with electrolytes to add to your routine.
This could be before, during or after a workout. Ideally, Brown says, it’s best to prepare for a workout by hydrating with water or an electrolyte beverage in advance as well as by eating foods ...
Naturally sweet and hydrating, the popular beverage is loaded with several important nutrients, including minerals that many people don’t get enough of. The health benefits of coconut water abound.
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."
You may need to drink up to three cups of water for every pound lost during a workout. Include electrolytes The body loses electrolytes, like sodium, magnesium, potassium and calcium, in sweat.
Here, dietitians share the best electrolyte drinks for your next workout. ... "Anyone looking for a hydration boost, but generally speaking, they are used for strenuous workouts where dehydration ...