Ads
related to: calories in 1 oz cashew nut butter
Search results
Results From The WOW.Com Content Network
[1] One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. [2] However, it contains less fat than most nuts. [3] Cashew butter was among the foods packaged in metal cans for United States civil defense survival kits during the Cold War. [citation needed]
In fact, peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in the ...
147 calories. 4g fat. 26g carbs. 2g protein. ... 2 tablespoons nut butter, such as cashew, peanut or almond. Banana slices. ... One 14-ounce package firm tofu, drained and pressed ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A nut butter is a spreadable foodstuff made by grinding nuts or seeds into a paste. ... Cashew butter 390 (93) 2.8 8 7 0.8 Hazelnut butter 390 (94) 2 9.5 N/A
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt