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But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan.
All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.
Meet the Expert: Nellie Barnett, CPT, is the author of The Woman’s Guide to Strength Training: Dumbbells, founder of Nellbells Fitness, and an alum of the Women’s Health Strength in Diversity ...
Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills.
Meet the experts: Tina Tang, CPT, RKC, SFL, is a personal trainer, strength coach, and founder of Iron Strong Fitness who focuses on helping women in middle age build strength.
After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]