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The amount of drinking water required to maintain good health varies, and depends on physical activity level, age, health-related issues, and environmental conditions. [1] [2] For those who work in a hot climate, up to 16 litres (4.2 US gal) a day may be required. [1] About 1 to 2 billion people lack safe drinking water. [3]
We hear you — but if it were that simple, we wouldn't be so dehydrated! It's true: Many Americans don't drink enough water, especially as they age. Up to 28% of older Americans are dehydrated ...
The common advice to drink 8 glasses (1,900 mL or 64 US fl oz) of plain water per day is not scientific; thirst is a better guide for how much water to drink than is a specific, fixed amount. [4] Americans aged 21 and older, on average, drink 1,043 mL (36.7 imp fl oz; 35.3 US fl oz) of drinking water a day, and 95% drink less than 2,958 mL (104 ...
A rise in drinking for people 65 and older is a big problem given the greater health impacts that come with alcohol for older adults, said Dr. George F. Koob, director of the National Institute on ...
“We’ve made [drinking water] into a trendy thing,” she says. 3. The trendiness of water. To understand how trendy drinking water has become, just look at the proliferation of water bottles ...
These reference values include water from drinking water, other beverages, and from food. About 80% of our daily water requirement comes from the beverages we drink, with the remaining 20% coming from food. [54] Water content varies depending on the type of food consumed, with fruit and vegetables containing more than cereals, for example. [55]
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