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CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3] [4] [5] with CrossFit its registered trademark. [6]
The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. [1] Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman.
Wodapalooza Fitness Festival (WZA) is an annual four-day functional fitness festival held in Miami centered on a CrossFit competition. The event was first established in 2012 and has since developed into one of the largest fitness festival in the world and a major CrossFit competition with thousands of athletes from around the world competing.
Just because something is popular doesn’t mean it is the best fit for you. Here, two personal trainers share a workout they would personally never do and what they recommend doing instead.
This could include sprints, CrossFit, or another kind of high-intensity interval training (HIIT). ... Drinking water before meals can help you feel fuller, meaning you may naturally consume fewer ...
The general definition of metabolic conditioning is "increasing the rate of your metabolism," says Milton. ... CrossFit-style of workout where you’re doing a power or explosive exercise, some ...
The 2024 CrossFit Games were the 18th edition of the premier competition in the sport of CrossFit, that was held from August 9 to August 11, 2024, in Fort Worth, Texas. [1] The competition was won by James Sprague and Tia-Clair Toomey for the individuals, Raw Iron CrossFit Mayhem Thunder for the team.
Ragnheiður Sara Sigmundsdóttir (born 12 September 1992) is an Icelandic weightlifter and CrossFit athlete [4] [5] known for her third-place finishes at the 2015 and 2016 CrossFit Games [6] [7] and her first-place finishes at the 2015 and 2016 Meridian Regionals and the 2017 Central Regionals. [8]