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  2. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-gut-healthy-meal...

    Make Gut-Friendly Energy Balls to have for a snack throughout the week. Day 1 Breakfast (328 calories) 1 serving Tropical Gut-Healthy Smoothie. A.M. Snack (35 calories) 1 clementine. Lunch (484 ...

  3. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...

  4. 25 Gut-Friendly Recipes To Make For Dinner - AOL

    www.aol.com/25-gut-friendly-recipes-dinner...

    These tasty recipes meet our gut-healthy parameters by featuring foods that contain probiotics and/or prebiotics, like kefir, onions, artichokes, beans and legumes and more.

  5. Veggie-Packed Gut-Healthy Dinners Ready in 30 Minutes ... - AOL

    www.aol.com/veggie-packed-gut-healthy-dinners...

    This bright, lemony pasta is perfect for a late-summer evening. The combination of whole-wheat spaghetti and lots of zucchini ensures that the dish is full of gut-healthy fiber. Some heavy cream ...

  6. 18 New Gut-Healthy Lunch Recipes - AOL

    www.aol.com/18-gut-healthy-lunch-recipes...

    Main Menu. News. News. Entertainment. Lighter Side. ... making your life easier and delivering a delicious meal. View Recipe. Gut-Friendly Veggie Sandwich ... The best heated coffee mugs of 2025. AOL.

  7. A 7-day Mediterranean diet meal plan to boost your ... - AOL

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

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