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Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more. ... View Recipe. Spinach Salad with Quinoa ...
This healthy vegetarian salad features chickpeas and quinoa for a boost of protein. Cilantro adds color and flavor when blended to make a creamy dressing. Serve this cold salad for lunch or dinner.
How to Make This Mediterranean Salad. Making a Mediterranean salad recipe is fairly quick and only requires a few simple steps: Rinse and chop the vegetables. Toss the vegetables and lettuce together.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
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Some may consider quinoa the sad, overused alternative to rice , but we beg to differ. For starters, it cooks in a flash (about 15 minutes). It also lasts for days...
These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. ... 18 Leafy Green-Packed Recipes That Aren't Salad to get more heart ... as brown rice, quinoa, barley ...
This fresh Mediterranean salad is all about the fragrant herbs! It makes for a healthy side dish to just about any course, salmon, chicken, shrimp, or steak. Get the Tabbouleh recipe .