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Nutrient density identifies the amount of beneficial nutrients in a food product in proportion to e.g. energy content, weight or amount of perceived detrimental nutrients. Terms such as nutrient rich and micronutrient dense refer to similar properties.
Guiding Stars is a patented food-rating system which rates food based on nutrient density with a scientific algorithm.Foods are credited with vitamins, minerals, dietary fiber, whole grains and Omega-3 fatty acids, and discredited for saturated fat, trans fats, and added sodium and sugar.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
From 12 months through adulthood, one should continue to consume nutrient-dense foods across all food groups. [18] Examples of nutrient-dense foods listed in the 2020-2025 Guidelines are the same as those listed in the 2015–2020 Guidelines, with the addition of oils, such as vegetable oils and oils in food (i.e., seafood and nuts).
Nutrient density – the proportion of any array of a single nutrient or nutritional factor, or of numerous nutrients in foods, often ordered by different scalar indices; Nutrition analysis; Resource (biology) – Anything required by an organism to survive, grow, and reproduce
Here are the nutrition facts for one serving: Calories: 321. Total fat: 14 grams. Saturated fat: 12 grams. ... These hormone-balance smoothies make for a nutrient-dense meal or snack. They’re an ...
Nutrient contents of common foods for comparison. Template parameters [Edit template data] Parameter Description Type Status No parameters specified ^ "National Nutrient Database for Standard Reference Release 28". United States Department of Agriculture: Agricultural Research Service. ^ "Nutrition facts, calories in food, labels, nutritional information and analysis". NutritionData.com ...
Broccoli's dense florets and firm stalks make it well-suited for steaming, roasting, stir-frying, or adding to casseroles, soups, or salads. The stalks can be peeled and sliced for stir-fries ...