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A simple snack full of healthy fats and fiber to keep you full, just grab some of your favorite store-bought guacamole or make your own by mashing avocado, lime juice, cilantro, tomato, and salt ...
Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
These healthy snacks to help lose weight are great for adults and easy to take on the go. The best snacks for weight loss have fiber, protein and healthy fats. Dietitian shares 30 healthy snack ...
A healthy, zesty snack is never far away when you stack red bell pepper strips, pepper Jack cheese and guacamole in a mason jar. Swap the pepper Jack with regular Jack or Cheddar cheese to cut the ...
Almonds with pomegranate seeds. A May 2014 study from the Journal of Research in Medical Sciences found that overweight and obese women who ate 1 1/2 ounces of nuts as part of a low-calorie diet ...
These snacks are highly rated, with 4- and 5-star reviews from EatingWell readers. You’ll love simple and tasty options like our Dark Chocolate Almond Clusters and Raspberry-Jam Bites to enjoy ...