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2. Here's What Happens to Your Body if You Eat Salmon ... - AOL

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   Health Benefits of Salmon Aside from being rich in anti-inflammatory omega-3 fats, salmon is chock full of vitamins A, D and B12, according to registered dietitian Lauren Kelly, MS, RD, CDN .

3. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

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   Fatty fish such as salmon, tuna, and mackerel are rich in omega-3 fatty ... a 2019 review concluded that the antioxidants in leafy greens help combat oxidative stress, which can damage blood ...

4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...

5. The 7 Best Canned Foods for Lowering Triglycerides ... - AOL

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   “Canned fish like canned tuna, salmon, sardines or mackerel have been shown to reduce triglyceride levels and heart disease risk due to its high content of omega-3 fatty acids” says Erika ...

6. Salmon as food - Wikipedia

   en.wikipedia.org/wiki/Salmon_as_food

   Salmon is a common food fish classified as an oily fish [1] with a rich content of protein and omega-3 fatty acids. [2] Norway is a major producer of farmed and wild salmon , accounting for more than 50% of global salmon production.

7. The Top Superfood of 2025 Has Been Revealed - AOL

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   These little fish are packed with heart-healthy omega-3s; skeleton-supporting vitamin D, calcium and phosphorus; 23 grams of protein per serving to help keep you satisfied and energized; and ...