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2. Looking for a Healthy New Year Recipe? Try This ... - AOL

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   To read more about the nutritional and health benefits of this diet pattern, see our guide to the Mediterranean diet for weight loss. This Mediterranean protein bowl recipe is all about balance ...

3. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

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   1 serving Meal-Prep Chili-Lime Chicken Bowls. P.M. Snack (215 calories) 1 serving Cottage Cheese Snack Jar with Fruit. Dinner (470 calories) ... Does Eating More Protein Help with Weight Loss?

4. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

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   1 serving High-Protein Cottage Cheese Bowl. ½ cup blueberries. A.M. Snack (131 calories) 1 large pear. Lunch (506 calories) ... weight loss and more stable blood sugar levels.

5. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

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   To promote weight loss, we set this plan at a lower calorie level of 1,500 calories per day. Because calorie needs vary based on individual needs, we also included modifications for 1,800 and ...

6. The best high-protein, low-calorie foods for weight loss - AOL

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   See the 15 best high-protein, low-calorie foods for weight loss under 200 calories from both animal and plant-based protein. ... Add lentils to soups, stews, grain bowls, salads and tacos. Pinto ...

7. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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   Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds