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"Now I'm reading for three and a half hours before I have to do anything. That's not working. So I just went back to my old way of going to bed at 2 or 2:30 and then waking up at 7:30 or 8:00."
Is 4 hours of sleep enough? Experts explain what happens to your body when you sleep four hours, health effects of sleep deprivation and tips to improve sleep.
In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...
The Grand California is based on the Volkswagen Crafter and it comes in two versions, a short wheel base 600 or long wheel base 680, with the van being able to sleep up to four people. However, unlike the standard California, it can only sleep two adults on the bottom bed and the top bed is only big enough for two children therefore making it a ...
The optimum time to exercise may be 4 to 8 hours before bedtime, though exercise at any time of day is beneficial, with the exception of heavy exercise taken shortly before bedtime, which may disturb sleep. However, there is insufficient evidence to draw detailed conclusions about the relationship between exercise and sleep. [118]
Models are generally classified by the length of their box, which ranges from 8 feet (2.4 m) to 16 feet (4.9 m). When opened, the length is roughly double the box length. Most pop-ups are between 7 feet (2.1 m) and 7 feet 6 inches (2.29 m) in width and between 4 feet 6 inches (1.37 m) and 5 feet (1.5 m) in height when closed, but "high wall ...
Lying awake in bed for a long time before falling asleep Waking up often in the night, only getting short chunks of sleep Waking up earlier in the morning than you want to and not being able to ...
The car camper is an estate car (UK) or a station wagon (USA) converted into a travel home. The rear cargo area is converted into a full double bed area usually with a fabricated aluminium framework. All equipment necessary to set up a well-appointed camp site is stored under the double bed with access through lidded areas under the bed.