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Kefir products contain nutrients in varying amounts from negligible to significant, including dietary minerals, vitamins, essential amino acids, and conjugated linoleic acid, [34] [35] At a pH of 4.2 – 4.6, [36] kefir is composed mainly of water and by-products of the fermentation process, including carbon dioxide and ethanol.
The difference between airag or Kumis and isgelen tarag is mostly in the milk used (mare's milk vs. cattle milk). However, the two products are consumed in a very similar manner. Isgelen tarag is a refreshing beverage containing about 2% alcohol. Very often though it gets distilled to Arkhi (milk liquor). [4]
Dadiah is a traditional fermented milk of West Sumatra, Indonesia prepared with fresh, raw, and unheated buffalo milk. Fermented milk products or fermented dairy products, also known as cultured dairy foods, cultured dairy products, or cultured milk products, are dairy foods that have been made by fermenting milk with lactic acid bacteria such as Lactobacillus, Lactococcus, and Leuconostoc.
Kefir, a fermented milk beverage thinner than yogurt but creamier than milk. Fermented foods like kimchi, sauerkraut, tempeh and kombucha. Cheese.
Kefir. This fermented beverage is a smart choice for so many reasons. Aside from providing 9g of protein per cup, it's also a good source of gut health-supporting probiotics. ... Plus, since milk ...
Some experts feel that some people become sensitive to milk and other dairy products when there is underlying low-grade inflammation in the body. ... yogurt, kefir, almond milk, almonds, calcium ...