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Standing for more than two hours a day saw increased circulatory disease risks. Standing too much can raise the risk of circulatory disease, a new study says. Experts say the key is to 'just move.'
A height-adjustable desk or sit-stand desk can be adjusted to both sitting and standing positions; this is purported to be healthier than the sit-only desk. Sit-stand desks may be effective at reducing sitting time during the work day between 30 minutes and two hours per working day but the evidence is low quality.
“The health benefits of this approach are probably greatest in those who go from doing nothing to doing something, and they are likely most appealing to people who want to become more physically ...
A standing desk lets you alternate between butt and feet, the better to keep your limbs loose and body active. I've used one for years, typically switching positions every 45 minutes or so.
Standing for prolonged periods can lead to certain cardiovascular disorders. In a study by Krause et al. (2000) [7] the authors examined the relationship between standing at work and the progression of carotid atherosclerosis in men. Standing for long periods can change the distribution of blood in the extremities.
The maximum possible score on the SRT is 10 points: a possible total of 5 points for sitting down, and 5 points for rising from the floor to a standing position. Use of a hand, forearm, knee, or the side of the leg to press up from the ground—or bracing a hand on the knee—each result in a deduction of one point.