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Refocus on your health goals with a personal trainer's 3-2-1 method. Set SMART goals, a backup plan when you miss a workout and make self care a priority.
One stress-fighting tip offered by Jenny Woo, an emotional intelligence researcher and founder and CEO of Mind Brain Emotion, is the 5-4-3-2-1 method. It’s simple: When anxiety strikes, identify ...
Photo: Shutterstock. Design: Eat This, Not That!If you want to switch up your diet, we're here to share a regimen called the "2-2-2" method for weight loss. It's essentially a combination of ...
He began doing bodywork with no training and later worked under a variety of practitioner licenses, including an MD earned in Mexico followed by 2 years residency in psychiatry. [3] Trager wanted western medicine to accept his proposed mind-body connection in treating challenging conditions such as postpolio, Parkinson's, and other ...
See also References Further reading External links A acidulate To use an acid (such as that found in citrus juice, vinegar, or wine) to prevent browning, alter flavour, or make an item safe for canning. al dente To cook food (typically pasta) to the point where it is tender but not mushy. amandine A culinary term indicating a garnish of almonds. A dish served amandine is usually cooked with ...
Another important skill in convenience cooking is time management.This genre of cooking focuses largely on process and technique rather than ingredients, and is aimed at getting the best quality out of a quickly prepared meal as possible, especially using common kitchen tools rather than specialized equipment such as convection ovens and microwave ovens.
Eggs being gently fried. Gentle frying or low-temperature frying is an oil- or fat-based cooking method used for relatively fragile or starchy foods. [1] While gentle frying is most notably used to cook fried eggs, it is also used for delicate fish, [2] tender cuts of meat, [3] sausages, [4] and as a first step in fried potatoes.
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