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Some instructors switch immediately between different moves, for example between a right basic and a left basic without any intervening moves, effectively "tapping" the foot without shifting weight; tap-free or smooth stepping alternates the feet without "taps" A step with two risers. Common moves include: Basic Step; Corner knee (or corner kick)
The patellar tap is a technique used in an examination of the knee to test for knee effusion or "water-on-the-knee". [1] With the examinee lying on their back, the examiner extends the knee and presses the area above the kneecap with the palm of one hand. This pushes fluid under the kneecap and lifts it.
At the same time, Atlanta-based aerobics competitor Gin Miller was sidelined from high-impact activities in 1986 when she injured her knee. She was advised by her physical therapist to build her strength back up by stepping on and off an upside-down plastic milk crate (11 inches (28 cm) tall). [ 10 ]
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1. Hip Thrust. Position a bench behind you and use the Smith machine to load up on glute-focused hip thrusts. The fixed barbell keeps the motion stable, allowing you to concentrate on performing ...
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Schematic representation of patellar tendon reflex (knee jerk) pathway. The patellar reflex, also called the knee reflex or knee-jerk, is a stretch reflex which tests the L2, L3, and L4 segments of the spinal cord. Many animals, most significantly humans, have been seen to have the patellar reflex, including dogs, cats, horses, and other ...
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