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Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; [1] [2] Arabic: حُمُّص ḥummuṣ, ' chickpeas ', also spelled hommus or houmous), is a Middle Eastern dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. [3]
Made from chickpeas, hummus is an easy way to work more slowly digested fiber into your day. According to the USDA, just 1/4 cup of this creamy spread delivers nearly 4 grams of fiber.
The chickpea is a key ingredient in Mediterranean and Middle Eastern cuisines, used in hummus, and, when soaked and coarsely ground with herbs and spices then made into patties and fried, falafel. As an important part of Indian cuisine , it is used in salads, soups and stews, and curry, in chana masala , and in other food products that contain ...
Hummus is a Middle Eastern and Arabic food dip or spread made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, salt and garlic. [4] Hoppin' John – Southern peas and rice dish; Hummus – Middle Eastern chickpea puree dish
How to Make Ina Garten’s Creamy Hummus. Besides the chickpea skin-removal process, the rest of Ina’s hummus 2.0 is easy. ... 5 Other Easy Tricks to Make Creamy Hummus.
In another small study, participants who consumed an afternoon snack of hummus—a creamy spread made of chickpeas—experienced more of a reduced appetite and increased satiety compared to those ...
Farinata – Chickpea pancake; Ganthiya – Indian snack food; Guasanas – a dish from Mexico consisting of chickpeas, water and salt. The chickpeas are steamed and shelled before serving. Hummus – Middle Eastern chickpea puree dish; Kadhi – Yogurt-based Dish from India; Karantika – Algerian street dish – Algerian chickpea flan
I also love making homemade hummus or a black bean dip using olive oil,” says registered dietitian Johna Burdeos, RD. 3. Canned Beans ... She recommends air-frying chickpeas to make a crunchy snack.