Search results
Results From The WOW.Com Content Network
A meditation (derived from the Latin meditatio, from a verb meditari, meaning "to think, contemplate, devise, ponder") is a written work or discourse intended to express its author's reflections, or to guide others in contemplation. Often they are an author's musings or extended thoughts on deeper philosophical or religious questions.
Zazen: In Zen Buddhism, sitting meditation or zazen (Japanese: 座禅; literally "seated concentration") is a meditative discipline practitioners perform to calm the body and the mind and experience insight into the nature of existence. While the term originally referred to a sitting practice, it is now commonly used to refer to practices in ...
Navel-gazing is the contemplation of one's navel as an aid to meditation. [1] The word omphaloskepsis derives from the Ancient Greek words ὀμφᾰλός (omphalós, lit. ' navel ') and σκέψῐς (sképsis, lit. ' viewing, examination, speculation '). [1]
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
These symbolize the impure body, speech, and mind of everyday unenlightened life of a practitioner; they also symbolize the pure exalted body, speech and mind of an enlightened Buddha". [ 114 ] [ 115 ] According to Simpkins, Om is a part of many mantras in Tibetan Buddhism and is a symbolism for wholeness, perfection, and the infinite.
Just two minutes of meditation twice a day, i.e. micro meditation, can have a positive impact on one's wellbeing, impacting stress levels, mood, concentration and more.
An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...