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Zazen: In Zen Buddhism, sitting meditation or zazen (Japanese: 座禅; literally "seated concentration") is a meditative discipline practitioners perform to calm the body and the mind and experience insight into the nature of existence. While the term originally referred to a sitting practice, it is now commonly used to refer to practices in ...
Body language is a type of nonverbal communication in which physical behaviors, as opposed to words, are used to express or convey information. Such behavior includes facial expressions, body posture, gestures, eye movement, touch and the use of space. Although body language is an important part of communication, most of it happens without ...
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Body-to-body communication is a way of communicating with others through the use of nonverbal communication, without using speech or verbalization. It can include body language , facial expressions, and other bodily gestures in order to communicate with others without the need of verbal communication . [ 1 ]
Unconscious (or intuitive) communication is the subtle, unintentional, unconscious cues that provide information to another individual. It can be verbal (speech patterns, physical activity while speaking, or the tone of voice of an individual) [1] [2] or it can be non-verbal (facial expressions and body language [2]).
The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...
Symbolic communication includes gestures, body language and facial expressions, as well as vocal moans that can indicate what an individual wants without having to speak. Research argues that about 55% of all communication stems from nonverbal language. [2] Symbolic communication ranges from sign language to braille to tactile communication skills.
Arpaia and Rapgay discuss the connection of mindbody in the eighth chapter of their book, Tibetan Wisdom for Modern Life , entitled "Health: strengthening the mind-body connection". David E. Shaner, PhD, coined the compound term "bodymind" in his thesis work at the University of Hawai'i, "The Bodymind Experience in Japanese Buddhism", which he ...