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  2. The Healthiest Part of the Orange Might Be the Part You're ...

    www.aol.com/happens-gut-eat-orange-peel...

    Researchers suggest eating orange peels for a healthier gut. But is that safe?

  3. Could orange peels help improve heart health? - AOL

    www.aol.com/lifestyle/could-orange-peels-help...

    Orange peels may have side effects for some. Richard did caution that orange peel extract and orange juice can have a major interaction with commonly prescribed cardiovascular drugs such as ...

  4. Peel (fruit) - Wikipedia

    en.wikipedia.org/wiki/Peel_(fruit)

    Peel, also known as rind or skin, is the outer protective layer of a fruit or vegetable which can be peeled off. The rind is usually the botanical exocarp , but the term exocarp also includes the hard cases of nuts , which are not named peels since they are not peeled off by hand or peeler, but rather shells because of their hardness.

  5. Chenpi - Wikipedia

    en.wikipedia.org/wiki/Chenpi

    Chenpi has a common name, 'ju pi' or mandarin orange peel. [ 1 ] Chenpi contains volatile oils which include the chemical compounds nobiletin , hesperidin , neohesperidin , tangeretin , citromitin , synephrine , carotene , cryptoxanthin , inositol , vitamin B 1 , and vitamin C. [ 2 ] Traditional Chinese herbal medicine uses the alcohol extracts ...

  6. Wait, Is Orange Juice Actually Healthy? Here's What ... - AOL

    www.aol.com/wait-orange-juice-actually-healthy...

    A 12-ounce serving of Bright & Early orange juice only has 20% of the recommended daily ... adding that some orange juices are fortified with calcium and vitamin D, which are also healthy options ...

  7. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Eat mostly vegetables, fruit, and whole grains. [23] Drink water. Consume sugary beverages, juices, and milk only in moderation. Artificially sweetened beverages contribute to weight gain because sweet drinks cause cravings. 100% fruit juice is high in calories. The ideal amount of milk and calcium is not known today. [27]

  8. Here's Exactly What Happens to Your Body When You Eat Oranges ...

    www.aol.com/heres-exactly-happens-body-eat...

    Registered dietitians share the impact eating this fruit daily has. ... Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us.

  9. Orange juice - Wikipedia

    en.wikipedia.org/wiki/Orange_juice

    Specific cold-pressed orange oils are used to restore the lost aroma and volatile flavors. After the addition of fresh juice, the brix content is reduced to 42 °F. The fresh juice is referred to as "cut-back" in the industry and attributes to 7-10% of the total juice. Orange peel oil is also added if the oil content is below the required level.