Search results
Results From The WOW.Com Content Network
Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.
These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds. The patient then relaxes, drops the legs down and repeats the exercise again. [citation needed]
These exercises help to target the "inner chest" muscles, which can be tricky to build using traditional training protocols and methods.
As a personal trainer, one of the most common questions I receive is how to...
Joint cracking is the manipulation of joints to produce a sound and related "popping" sensation. It is sometimes performed by physical therapists, chiropractors, and osteopaths [1] pursuing a variety of outcomes. The cracking of joints, especially knuckles, was long believed to lead to arthritis and other joint problems. However, this has been ...
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
The Nia Technique is an Oregon business that teaches and promotes a mind/body physical conditioning program of the same name. Nia initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, but the Nia Technique later evolved to include practices and teachings known within the program as Neuromuscular Integrative Action.
Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways other exercises don't. This allows you to focus on adduction, so squeeze hard at the top.