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  2. Lightened Up Beef & Vegetable Stir-Fry Recipe - AOL

    www.aol.com/.../lightened-beef-vegetable-stir-fry

    Slice beef into very thin strips. Spray skillet with cooking spray and heat over medium-high heat 1 minute. Add beef and cook until browned, stirring often.

  3. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.

  4. Mala xiang guo - Wikipedia

    en.wikipedia.org/wiki/Mala_Xiang_Guo

    Mala xiang guo (traditional Chinese: 麻辣香鍋; simplified Chinese: 麻辣香锅; pinyin: málà xiāngguō), roughly translated into English as "spicy stir fry hot pot", [1] is a Chinese dish prepared by stir frying. Strongly flavored with mala, it often contains meat and vegetables, and has a salty and spicy taste. The preparation process ...

  5. Beef and broccoli - Wikipedia

    en.wikipedia.org/wiki/Beef_and_broccoli

    The dish is prepared by stir-frying sliced steak and broccoli florets with oyster or soy sauce and aromatics such as garlic and ginger. Sugar or honey may be used to sweeten the sauce. [ 7 ] Corn starch is commonly used to tenderize the beef and thicken the sauce.

  6. Scallion Beef Stir Fry (Cong Bao Niurou)

    www.aol.com/lifestyle/scallion-beef-stir-fry...

    Meanwhile, in a small bowl, stir together the light soy sauce, vegetarian oyster sauce, sugar, Sichuan peppercorns and cumin. 4. In a large frying pan over medium-high heat, heat 1 cup of olive oil.

  7. Beef, Asparagus & Portobello Stir-Fry Recipe - AOL

    www.aol.com/.../beef-asparagus-portobello-stir-fry

    1. Stir the cornstarch, black pepper, broth, soy sauce, brown sugar and garlic powder in a medium bowl until the mixture is smooth. 2. Cook the beef in a 10-inch nonstick skillet over medium-high ...

  8. Made With Lau - Wikipedia

    en.wikipedia.org/wiki/Made_With_Lau

    He shared that at the beginning of the 1900s while facing anti-Chinese discrimination, Chinese immigrants were able to survive by making the dish. [18] Other recipes featured on the channel include egg drop soup , hot and sour soup , tangyuan soup, congee , Chinese steamed eggs , rainbow chicken vegetable stir fry , chow mein , chow fun ...

  9. Vegetable Stir Fry with Rice Noodles Recipe - AOL

    www.aol.com/food/recipes/vegetable-stir-fry-rice...

    8 oz rice noodles (box says Pad Thai); 2 tbsp canola oil; 5 cloves of fresh garlic, mashed into a paste; 2 bell peppers, any color you like, seeded, stemmed and thinly sliced; 4 baby bok choy ...