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Aurélie Dupont (born 15 January 1973 in Paris) is a French ballet dancer who performed with the Paris Opera Ballet as an Étoile. She began her career in dance in 1983 when she entered the Paris Opera Ballet School ( L’École de danse de l’Opéra de Paris ).
Adolescent sleep worsens with age. Specifically, longitudinal research demonstrates that sleep duration shortens during the transition from high school to college. [6] Additionally, sleep efficiency (the amount of time spent asleep when in bed) decreased during this transition. Day-to-day variability in sleep duration increased during this ...
In fact, according to the CDC, nearly 60% of middle school kids and more than 70% of high schoolers aren’t getting enough sleep. As many as a third of elementary school kids get less than the ...
Additionally, lack of sleep causes increased anxiety-like behaviors and impairs the brain's ability to block out unimportant stimuli when performing tasks requiring attention. Disruptions in important brain circuits and the downregulation of proteins necessary for cognitive stability are the causes of these behavioral abnormalities. [30]
The authors point out that this could be due to socialization and employment patterns. Their findings are supported by previous research , which has linked dips in mental health and well-being ...
Lack of sleep amplifies anxiety in people who already experience increased levels of worry. [42] A survey of college students in 2018 showed 63% of students felt "overwhelming anxiety." Depression has also been linked to sleeplessness. In a study of 1,000 young adults those with sleep issues were four times more likely to develop depression. [43]
Elizabeth Benge, an instructor of medicine at Harvard Medical School’s Division of Sleep and Circadian Rhythm Disorders, tells Yahoo Life that this is a “common but overlooked cause of fatigue.”
Sleep deprivation can sometimes be self-imposed due to a lack of desire to sleep or the habitual use of stimulant drugs. Revenge Bedtime Procrastination is a need to stay up late after a busy day to feel like the day is longer, leading to sleep deprivation from staying up and wanting to make the day "seem/feel" longer.