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Cross Country races vary in length and terrain. They are most often run at 5K , 6000 meters, 8000 meters, 10K , and 12,000 meters, though many races for children are shorter. During training season, professional runners can run anywhere from 40 to 120 miles each week, depending on preference, training method, and ability to remain healthy.
The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race, 10 km, or simply 10K, it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon.
10K run templates (4 P) U. 10K runs in the United States (11 P) Pages in category "10K runs" ... 10K run world record progression; World's Best 10K; Z. Zabeg
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The best Hoka walking shoes are the Clifton 9, Bondi 8, Transport, Arahi 7 and Gaviota 5, according to our testing. Plus, why podiatrists recommend Hokas.
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