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What Is a Vegetarian Diet? Vegetarian diets are commonly defined by what they exclude rather than what they include. All vegetarians exclude meat products, including beef, chicken, pork, and seafood. Beyond that, further food restrictions are up to the eater.
Vegetarian diet: How to get the best nutrition. A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet. By Mayo Clinic Staff. Vegetarian diets continue to increase in popularity. Reasons for following a vegetarian diet vary but include health benefits.
What is a vegetarian diet? Keeping a vegetarian diet — which some people call a vegetarian eating pattern — means you eat plant-based foods. This includes foods like: Fruits. Vegetables. Legumes.
People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. This article provides a beginner's guide to the vegetarian diet, including a sample meal...
People who follow a vegetarian diet never eat meat, fish or poultry. Instead, they rely on a variety of plant-based foods for good health and eating enjoyment.
5 min read. The simplest definition of vegetarianism is a diet free of meat, fish, and fowl flesh. But dietary habits of vegetarians cover a wide spectrum. At one end are...
Vegetarian diets are plant-based eating patterns that focus on fruits, vegetables, whole grains, legumes, nuts, and seeds. Types of Vegetarian Diets. Vegetarian: A diet that does not include meat or fish, but often includes eggs, dairy, or both. Semi-vegetarian: A diet that includes small amounts of poultry, eggs, dairy, or fish.
A vegetarian diet can provide a wide variety of healthful, nutritious foods, but what the person eats will depend on the type of diet they are following and their personal food choices.
Medical Encyclopedia →. Vegetarian diet. A vegetarian diet does not include any meat, poultry, or seafood. It is a meal plan made up of foods that come mostly from plants. These include: Vegetables. Fruits. Whole grains. Legumes. Seeds. Nuts. May include eggs and/or milk if lacto-ovo vegetarian.
Summary. A vegetarian diet focuses on plants for food. These include fruits, vegetables, dried beans and peas, grains, seeds and nuts. There is no single type of vegetarian diet. Instead, vegetarian eating patterns usually fall into the following groups: The vegan diet, which excludes all meat and animal products.