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Per serving: 160 calories, 14g fat (1.5g saturated fat, 0g trans fat), 0mg sodium, 6g carbs (3g fiber, ... How to make it: Serve 5 celery sticks with 1 tablespoon peanut butter.
Top with 1 tablespoon of peanut butter, 1/2 sliced banana and a sprinkling of cinnamon. Avocado ‘n Egg Toast . Level up the classic avocado toast with a protein-rich twist.
Lunch: Peanut chicken wrap with 5 ounces of chicken strips, 3 tablespoons peanut sauce, ¼ cup julienne carrots, ¼ cup slaw mix, and 1 tablespoon fresh cilantro. Use a whole grain or gluten-free ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The following table gives some approximate nutritional properties (for a reference serving of 1 tablespoon or approximately 15 grams) of some nut and seed butters. Many of these contain additional oils or other ingredients that may alter the nut butter's nutritional content.
A peanut butter and jelly sandwich that is made with two slices of white bread, two tablespoons each of peanut butter and grape jelly provides 403 kcal, 18 g fat, 58 g carbohydrates (mostly sugar), and 12 g protein, which is 27% of the Recommended Daily Intake of fat and 22% of calories.
4 tbsp crunchy peanut butter; 4 slice Pepperidge Farm® 100% Whole Wheat Cinnamon with Raisins Swirl Bread or Cinnamon Swirl Bread; 1 medium ripe banana
Want to make Peanut Butter Banana Tacos? Learn the ingredients and steps to follow to properly make the the best Peanut Butter Banana Tacos? recipe for your family and friends.