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  2. Are raw or cooked onions healthier? - AOL

    www.aol.com/raw-cooked-onions-healthier...

    Learn the health benefits of onions, onion nutrition facts and get healthy onion recipes. Onions have powerful antioxidant, anti-inflammatory properties. Learn the health benefits of onions, onion ...

  3. 31 Vegetarian Soups for Weight Loss - AOL

    www.aol.com/31-vegetarian-soups-weight-loss...

    Serve up recipes like our Slow-Cooker Green Minestrone with Fennel & Parmesan and Creamy Zucchini-Chickpea Soup with Spinach with a side salad or piece of crusty bread for a delicious lunch or dinner.

  4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    Sorghum, a gluten-free ancient grain, is packed with fiber and essential nutrients that aid digestion and support gut health; the deliciously tangy yogurt-based drizzle offers a probiotic boost.

  5. Qalayet bandora - Wikipedia

    en.wikipedia.org/wiki/Qalayet_bandora

    Qalayet bandora (Arabic: قلاية بندورة أو مسقة بندورة, transl. "pan of tomatoes") [2] is a simple Jordanian dish of tomatoes, onions, hot peppers (usually serranos or jalapenos), olive oil, and salt. It is popular across the Levant, but especially in Jordan and Palestine on account of its easy preparation and healthy ...

  6. Guacamole - Wikipedia

    en.wikipedia.org/wiki/Guacamole

    [19] [20] Recipes often call for lime juice, cilantro, onions, and jalapeños. Some non-traditional recipes may call for sour cream, tomatoes, basil, or peas. [21] Due to the presence of polyphenol oxidase in the cells of avocado, exposure to oxygen in the air causes an enzymatic reaction and develops melanoidin pigment, turning the sauce brown ...

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  8. 13 Dense Bean Salad Recipes That Bring the TikTok Trend to ...

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    Feel free to customize the traditional combination of black-eyed peas, tomatoes, crunchy bell peppers, jalapeño, and onion, so long as you include our herby Italian-style dressing. Get the Recipe ...

  9. Frito pie - Wikipedia

    en.wikipedia.org/wiki/Frito_pie

    The exact origin of the frito pie is not completely clear. [1] [2]The oldest known recipe using Fritos brand corn chips with chili was published in Texas in 1949. [3] The recipe may have been invented by Daisy Doolin, the mother of Frito Company founder Charles Elmer Doolin and the first person to use Fritos as an ingredient in cooking, or by Mary Livingston, Doolin's executive secretary.