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  2. Experts Reveal Whether Peanut Butter Is Actually Healthy - AOL

    www.aol.com/experts-reveal-whether-peanut-butter...

    Peanut butter nutrition facts. According to the USDA, two tablespoons of smooth peanut butter with salt contains approximately: Calories: 204. Total fat: 16 g. Sodium: 137 mg. Total carbohydrates: 7 g

  3. What Dietitans Want You to Know About Almond Butter Vs ... - AOL

    www.aol.com/dietitans-want-know-almond-butter...

    Peanut butter nutrition facts According to the USDA, two tablespoons of creamy peanut butter contains approximately: Calories: 196. Protein: 8 g. Total Fat: 16 g. Saturated fat: 2.8 g ...

  4. 12 Best Costco Deals You Can Score in January - AOL

    www.aol.com/12-best-costco-deals-score-150013581...

    Nutrition: Skippy Creamy Peanut Butter (Per 2 Tbsp Serving) Calories: 190 Fat: 16 g (Saturated Fat: 3 g) Sodium: 150 mg Carbs: 6 g (Fiber: 2 g, Sugar: 3 g) Protein: 7 g. Whether spread onto bread ...

  5. 22 high-protein, low-carb foods, recommended by a dietitian - AOL

    www.aol.com/news/15-high-protein-low-carb...

    Just 3 tablespoons contain about 160 calories, 10 grams of protein, ... A 1-cup serving of cooked lentils will provide 18 grams of protein with 40 grams of carbs. Peanut butter.

  6. Suddenly Craving Peanut Butter? Here Are 5 Things It ... - AOL

    www.aol.com/suddenly-craving-peanut-butter-5...

    "A serving size of peanut butter is 2 tablespoons, and while peanut butter does offer protein and healthy fat, it can add up quickly in calories, which can potentially contribute to unwanted ...

  7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    2 tablespoons smooth natural peanut butter. Dinner (463 calories) 1 serving Sausage-Kale One-Pot Pasta. Daily Totals: 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g carbohydrate ...

  8. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    Nutrition facts (per 2 Tbsp. serving): 190 calories, 16g total fat, 3g sat fat, ... Nutrition facts (per 1 peanut butter chocolate chip Aloha bar): 240 cal, 12g total fat, ...

  9. Find Out if Skippy, Jif, and Other Peanut Butters Are Keto ...

    www.aol.com/skippy-jif-other-peanut-butters...

    Peanut butter is keto-friendly because it's high-fat and low-carb. Registered dietitians say to avoid peanut butter with added sugar. Find Out if Skippy, Jif, and Other Peanut Butters Are Keto ...