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Lori Lite (born 1961) is an American author and founder of Stress Free Kids, working in the field of children's stress management. [ 1 ] [ 2 ] [ 3 ] Lori has authored 11 books and a curriculum. She wrote and produced 9 Indigo Dreams CDs which encompass relaxation music for children, audio books for children, and guided instructional stress ...
Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative. [citation needed] Relaxation can be achieved through meditation, autogenics, breathing exercises, progressive muscle relaxation and other means. Relaxation helps improve coping with ...
A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease ...
These techniques are used in coping with psychological stress and anxiety, as well as enhancing memory, self-confidence, self-esteem and relaxation. He maintained a private practice of neurofeedback, biofeedback, and psychotherapy in his clinic in Poulsbo, Washington. Budzynski died suddenly of a heart attack on February 14, 2011. [4]
Symbiosis' music is free-flowing and melodic, as to not disturb deep relaxation of the listener. The group is best known for its album Touching the Clouds (1992), which was found to produce the lowest heart-beat rate in a test at Kingston University and was later recommended by doctors at St Bartholomew's Hospital in London to help reduce stress.
New-age is a genre of music intended to create artistic inspiration, relaxation, and optimism.It is used by listeners for yoga, massage, meditation, [1] and reading as a method of stress management [2] to bring about a state of ecstasy rather than trance, [3] [4] or to create a peaceful atmosphere in homes or other environments.