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Rotator cuff (with 11. Supraspinatus, 12. Subscapularis, 13. Infraspinatus, 14. Teres minor), 15. Biceps muscle. The rotator cuff is a group of muscles and their tendons that act to stabilize the human shoulder and allow for its extensive range of motion. Of the seven scapulohumeral muscles, four make up the rotator cuff. The four muscles are:
Shoulder problems, including pain, are common [20] and can relate to any of the structures within the shoulder. [21] The primary cause of shoulder pain is a rotator cuff tear. [20] The supraspinatus is most commonly involved in a rotator cuff tear, [22] but other parts of the rotator cuff may also be
The teres minor (Latin teres meaning 'rounded') is a narrow, elongated muscle of the rotator cuff.The muscle originates from the lateral border and adjacent posterior surface of the corresponding right or left scapula and inserts at both the greater tubercle of the humerus and the posterior surface of the joint capsule.
Your shoulders and rotator cuffs degenerate as you age, and it's possible to tear your biceps or rotator cuff while doing a bench press. Contrary to popular belief, the bench press doesn't promote ...
The supraspinatus (pl.: supraspinati) is a relatively small muscle of the upper back that runs from the supraspinous fossa superior portion of the scapula (shoulder blade) to the greater tubercle of the humerus. It is one of the four rotator cuff muscles and also abducts the arm at the shoulder.
The infraspinatus is the main external rotator of the shoulder. When the arm is fixed, it adducts the inferior angle of the scapula. Its synergists are teres minor and the deltoid. [4] The infraspinatus and teres minor rotate the head of the humerus outward (external, or lateral, rotation); they also assist in carrying the arm backward. [1]