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  2. Keto at Panera: 17 Low-Carb, Keto-Friendly Meals to Order ...

    www.aol.com/lifestyle/keto-panera-17-low-carb...

    17 Keto-Friendly, Low-Carb Meals at Panera Keto Breakfasts at Panera 1. Chipotle Chicken, Egg & Avo Sandwich (No Bread) ... Nutrition Information: 860 calories, 41g fat, 75g carbs, 50g protein ...

  3. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

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    Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

  4. The 16 Healthiest Menu Items at Panera - AOL

    www.aol.com/lifestyle/15-healthiest-menu-items...

    Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

  5. What to Order at Panera for Weight Loss - AOL

    www.aol.com/order-panera-weight-loss-110043441.html

    1. Look at the calorie counts. It's very easy to track your calories at Panera, as everything is right at your fingertips. Whether you want to review the nutrition facts and calorie counts in ...

  6. Every Panera Sandwich—Ranked by Nutrition - AOL

    www.aol.com/every-panera-sandwich-ranked...

    Per sandwich: 830 calories, 19 g fat (10 g saturated fat), 3,010 mg sodium, 114 g carbs (4 g fiber, 4 g sugar), 50 g protein. The beauty of most of Panera's sandwiches is that you can order them ...

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  8. The Best Panera Lunch Order for Weight Loss - AOL

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    This meal is bursting with flavor and provides a balanced mix of macronutrients. With 9 grams of fiber, 36 grams of protein, and fewer than 600 total calories, this salad is a fantastic choice for ...

  9. 10 Healthiest Orders on Panera's Breakfast Menu—and ... - AOL

    www.aol.com/20-best-worst-panera-breakfast...

    Nutrition (Per order): Calories: 390 Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...