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Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...
At Panera Bread, known for its wide array of fresh and flavorful soups, sandwiches, salads, bread bowls, and baked goods, choosing a meal that aligns with your weight-loss goals can seem overwhelming.
1. Look at the calorie counts. It's very easy to track your calories at Panera, as everything is right at your fingertips. Whether you want to review the nutrition facts and calorie counts in ...
Panera is one of the most popular fast casual restaurants chains for breakfast and lunch. The chain serves up freshly baked artisan breads, sandwiches, soups, and salads.Since it first launched in ...
Nutrition (Per order): Calories: 390 Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...
Lose or maintain weight with filling dishes of 100 calories or less, including tasty salads, hearty main dishes, and all kinds of snacks.
For a low-calorie, high-protein, high-fiber soup, try making this beef and barley recipe. With protein-filled beef and fiber-filled barley, you can't go wrong with this tasty meal. Get the recipe ...
Panera Bread. Nutrition Information: 340 calories, 14g fat, 36g carbs, 19g protein, 3g sugar, 5g fiber Make It Keto: Ask for no bagel Price: $6.59 Protein-rich scrambled egg meets aged white ...