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  2. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    The term biceps brachii is a Latin phrase meaning "two-headed [muscle] of the arm", in reference to the fact that the muscle consists of two bundles of muscle, each with its own origin, sharing a common insertion point near the elbow joint. The proper plural form of the Latin adjective biceps is bicipites, [23] a form not

  3. Bicipital aponeurosis - Wikipedia

    en.wikipedia.org/wiki/Bicipital_aponeurosis

    The bicipital aponeurosis originates from the distal insertion of the biceps brachii, and inserts into the deep fascia of the forearm. [1] The biceps tendon inserts on the radial tuberosity, and the bicipital aponeurosis lies medially to it. [2] It reinforces the cubital fossa, helping to protect the brachial artery and the median nerve running ...

  4. Biceps femoris muscle - Wikipedia

    en.wikipedia.org/wiki/Biceps_femoris_muscle

    The biceps femoris (/ ˈ b aɪ s ɛ p s ˈ f ɛ m ər ɪ s /) is a muscle of the thigh located to the posterior, or back. As its name implies, it consists of two heads; the long head is considered part of the hamstring muscle group, while the short head is sometimes excluded from this characterization, as it only causes knee flexion (but not hip extension) [1] and is activated by a separate ...

  5. Coracobrachialis muscle - Wikipedia

    en.wikipedia.org/wiki/Coracobrachialis_muscle

    Coracobrachialis muscle arises from the (deep surface of the) apex of the coracoid process of the scapula (a common origin with the short head of the biceps brachii [1] [2]). It additionally also arises from the proximal portion of tendon of origin of the biceps brachii muscle. [1]

  6. Anatomical terms of muscle - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_muscle

    The origin of a muscle is the bone, typically proximal, which has greater mass and is more stable during a contraction than a muscle's insertion. [14] For example, with the latissimus dorsi muscle, the origin site is the torso, and the insertion is the arm. When this muscle contracts, normally the arm moves due to having less mass than the torso.

  7. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/type-stretch-best-workout-130042087.html

    “When you hold a static stretch at the end of a workout, you’re stretching the muscle fibers from their origin to the insertion.” Origin refers to a site where the muscle attaches to a bone ...

  8. Radial tuberosity - Wikipedia

    en.wikipedia.org/wiki/Radial_tuberosity

    Beneath the neck of the radius, on the medial side, is an eminence, the radial tuberosity; its surface is divided into: . a posterior, rough portion, for the insertion of the tendon of the biceps brachii.

  9. Bicipital groove - Wikipedia

    en.wikipedia.org/wiki/Bicipital_groove

    The bicipital groove separates the greater tubercle from the lesser tubercle. [1] It is usually around 8 cm long and 1 cm wide in adults. [1] The groove lodges the long tendon of the biceps brachii muscle, positioned between the tendon of the pectoralis major muscle on the lateral lip and the tendon of the teres major muscle on the medial lip.