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  2. Mini Panamanian Beef Empanadas Recipe - AOL

    homepage.aol.com/food/recipes/mini-panamanian...

    2. Prepare the Filling: In a medium skillet, heat the oil. Add the achiote seeds and cook over moderately high heat until the seeds darken and the oil is orange, about 1 minute. Discard the seeds. Add the ground beef to the skillet and cook, breaking up the meat with a wooden spoon, until no pink remains, about 3 minutes.

  3. Mini Panamanian Beef Empanadas Recipe - AOL

    www.aol.com/food/recipes/mini-panamanian-beef...

    1. Make the Dough: In a food processor, pulse the flour with the sugar and salt. Add the butter and pulse until the mixture resembles coarse meal.

  4. 45 Recipes That'll Spice Up All That Frozen Ground Beef in ...

    www.aol.com/45-recipes-thatll-spice-frozen...

    45 Recipes with Ground Beef. This collection of ground beef recipes has got it all— soups, casseroles, pasta dishes, burgers, tacos, and more.

  5. Panamanian cuisine - Wikipedia

    en.wikipedia.org/wiki/Panamanian_cuisine

    Panamanian cuisine is a mix of Spanish, Indigenous, and African techniques, dishes, and ingredients, reflecting its diverse population.Since Panama is a land bridge between two continents, it has a large variety of tropical fruits, vegetables and herbs that are used in native cooking.

  6. The Top 10 Ground Beef Recipes of All Time - AOL

    www.aol.com/top-10-ground-beef-recipes-090300023...

    Get Recipe: Easy Shepherd's Pie ""I add bread crumbs and grated cheese on top before baking for a crustier top." —Reg, Simply Recipes Reader. 2. The Best Homemade Lasagna

  7. Carimañola - Wikipedia

    en.wikipedia.org/wiki/Carimañola

    A carimañola is a Central and South American meat-pie in a torpedo-shaped yuca fritter, stuffed with cheese, seasoned ground meat or shredded chicken and fried. It is found in Colombia and Panama. [1] [2]

  8. Latin American cuisine - Wikipedia

    en.wikipedia.org/wiki/Latin_American_cuisine

    Beef, chicken, and seafood are popular in the coastal regions and are typically served with carbohydrate-rich foods, such as rice accompanied with lentils, pasta, or plantain, whereas in the mountainous regions pork, chicken, beef and cuy (guinea pig) are popular and are often served with rice, corn, or potatoes.

  9. 18 Easy Yet Delicious Ground Beef Recipes to Try Out ... - AOL

    www.aol.com/18-easy-yet-delicious-ground...

    Ground Beef and Rice Skillet Dinner. This is a one-pot meal that’s on the table in 30 minutes. Simple ingredients including rice, tomatoes, bell pepper, onion, beef broth, and cheddar cheese ...