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The Goop founder is treating this phase of life with good gut health, meditation and Western medicine.
Even before perimenopause, hormones naturally fluctuate with your cycle and may be different from cycle to cycle, so Dr. Rosser doesn’t put too much stock in hormone testing for this purpose.
Menopause is a natural part of aging, and while you may feel out of control as new symptoms emerge, there are effective ways to manage them. If you're already experiencing signs of menopause or ...
Maryon Stewart is a British author and broadcaster [1] known for her work in the field of non-drug medicine. Specialising in educating and coaching women in how to control menopause symptoms without hormone replacement therapy (HRT), [2] she is sometimes referred to as a pioneer of the "Natural Menopause Movement".
Hone Health shares 9 food categories that can help women better endure hot flashes during perimenopause. ... naturally occurring plant compounds that bind to estrogen receptors in the body. Soy, a ...
Exercise is one of the best ways to combat some of the most common perimenopause symptoms, including mood changes, weight gain, body aches and fatigue. Even during the busy holiday season, try to ...