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Excessive consumption of choline (greater than 7.5 grams per day) can cause low blood pressure, sweating, diarrhea, and fish-like body smell due to trimethylamine, which forms in the metabolism of choline. [2] [5] Rich dietary sources of choline and choline phospholipids include organ meats, egg yolks, dairy products, peanuts, certain beans ...
Another stellar source of protein, chicken breast is also loaded with choline. Smith says a 3-ounce serving of chicken has 75 mg of brain-boosting choline. "Chicken breast is a safe bet for ...
Although many animal products, like liver and egg, contain high amounts of choline (355 mg/3 oz and 126 mg/large egg, respectively), wheat germ (172 mg/cup), Brussels sprouts (63 mg/cup), and broccoli (62 mg/cup) are also good sources of choline.
The best sources of these gut- and brain-friendly bacteria are yogurt and kefir. Fermented foods like sauerkraut, kimchi and tempeh contain beneficial bacteria, too. Related: 7 Must-Eat Fermented ...
Campbell highlighted some of the best food sources of choline, including: whole eggs. fish like salmon and cod. dairy products like cottage cheese. organ and red meat like liver and beef. red potatoes
[1] [full citation needed] Choline is essential for fat metabolism. Choline functions as a methyl donor and it is required for proper liver function. Though choline can be synthesized from methionine or serine, mammals don't produce a sufficient amount on their own. Liver, eggs, wheat bran, meat, and broccoli are dietary sources of choline.