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It consists of a "morning shift" from 07:00 to 15:00, a "swing shift" from 15:00 to 22:30 and a "night shift" from 22:30 to 07:30. Each shift works for five days straight. The 8-hour shifts allow vacations and absences to be covered by splitting shifts or working double shifts.
Shift work is an employment practice designed to keep a service or production line operational at all times.The practice typically sees the day divided into shifts, set periods of time during which different groups of workers perform their duties.
The 12-hour clock is a time convention in which the 24 hours of the day are divided into two periods: a.m. (from Latin ante meridiem, translating to "before midday") and p.m. (from Latin post meridiem, translating to "after midday").
In Czech quarters and halves always refer to the following hour, e.g. čtvrt na osm (quarter on eight) meaning 7:15, půl osmé (half of eight) meaning 7:30 and tři čtvrtě na osm (three-quarters on eight) meaning 7:45. This corresponds to the time between 7:00 and 8:00 being the eighth hour of the day (the first hour starting at midnight).
Returns AM or PM for the hour (between 0 and 24) in parameter: 00 (midnight at start of day) is normally 12 AM for the whole morning hour between 00:00 and 00:59. 01..11 (end of night and morning) is unambiguously 01..11 AM.
However, this is subject to the pre-specification in the service contract, and the maximum should not exceed 48 hours per week or 88 hours in any consecutive two week period. In addition, a shift worker can work up to 12 hours a day, provided that the average working hours per week do not exceed 44 over a consecutive three-week period.
'Dancing With The Stars' pro Rylee Arnold, 19, was diagnosed with Type 1 diabetes when she was 15. Here's her story—in her own words—about how she manages.
Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]